Patrick Rufo 3000m BikeErg
3,000m
Meters
6:33.0
Time
2:11.0
Pace
89
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 55 |
| Revolution Count | 362 |
| Power/kg | 1.76 |
| Drag Factor | 191 |
January 29, 2024 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:33.0 | 3,000m | 2:11.0 | 156 | 835 | 55 | 129 |
| 1:18.9 | 600m | 2:11.5 | 154 | 829 | 55 | 130 |
| 1:17.1 | 1,200m | 2:08.5 | 165 | 867 | 57 | 126 |
| 1:22.5 | 1,800m | 2:17.5 | 135 | 763 | 52 | 120 |
| 1:19.1 | 2,400m | 2:11.8 | 153 | 825 | 55 | 123 |
| 1:15.5 | 3,000m | 2:05.8 | 176 | 904 | 57 | 146 |
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Workout Graph
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