Patrick Rufo 5x100m/0:20r SkiErg
500m
Meters
1:52.5
Time
1:52.5
Pace
34
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 556m |
| Overall Time | 3:32.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 122 |
January 29, 2024 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 36 | 138 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 131 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 138 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 140 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 140 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | 143 |
| r56m |
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Workout Graph
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