Patrick Rufo 3000m BikeErg
3,000m
Meters
6:31.5
Time
2:10.5
Pace
89
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 55 |
| Revolution Count | 361 |
| Power/kg | 1.77 |
| Drag Factor | 194 |
January 31, 2024 04:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:31.5 | 3,000m | 2:10.5 | 157 | 841 | 55 | 125 |
| 1:21.1 | 600m | 2:15.1 | 142 | 787 | 53 | 124 |
| 1:15.5 | 1,200m | 2:05.8 | 176 | 904 | 57 | 134 |
| 1:22.9 | 1,800m | 2:18.1 | 133 | 756 | 53 | 112 |
| 1:17.6 | 2,400m | 2:09.3 | 162 | 856 | 56 | 119 |
| 1:14.5 | 3,000m | 2:04.1 | 183 | 929 | 58 | 138 |
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Workout Graph
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