Patrick Rufo 5x100m/0:20r SkiErg
500m
Meters
1:50.6
Time
1:50.6
Pace
35
Calories
131
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 565m |
| Overall Time | 3:30.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 129 |
January 31, 2024 04:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 36 | 131 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 119 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 131 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 134 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 135 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 | 138 |
| r65m |
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Workout Graph
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