Patrick Rufo 5x100m/0:20r SkiErg
500m
Meters
1:51.0
Time
1:51.0
Pace
35
Calories
133
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 563m |
| Overall Time | 3:31.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 123 |
January 31, 2024 04:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 36 | 133 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 119 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 137 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 138 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 136 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | 137 |
| r63m |
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Workout Graph
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