Patrick Rufo 12000m BikeErg
12,000m
Meters
26:43.4
Time
2:13.6
Pace
356
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 54 |
| Revolution Count | 1445 |
| Power/kg | 1.66 |
| Drag Factor | 194 |
January 31, 2024 21:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:43.4 | 12,000m | 2:13.6 | 147 | 804 | 54 | 124 |
| 5:13.3 | 2,400m | 2:10.5 | 157 | 841 | 55 | 126 |
| 5:20.4 | 4,800m | 2:13.5 | 147 | 806 | 54 | 124 |
| 5:11.0 | 7,200m | 2:09.5 | 161 | 853 | 56 | 140 |
| 5:22.6 | 9,600m | 2:14.4 | 144 | 795 | 54 | 116 |
| 5:36.1 | 12,000m | 2:20.0 | 127 | 738 | 52 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.