Patrick Rufo 3000m BikeErg
3,000m
Meters
6:44.4
Time
2:14.8
Pace
86
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 53 |
| Revolution Count | 361 |
| Power/kg | 1.62 |
| Drag Factor | 195 |
January 31, 2024 21:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:44.4 | 3,000m | 2:14.8 | 143 | 791 | 53 | 125 |
| 1:24.0 | 600m | 2:20.0 | 128 | 738 | 51 | 122 |
| 1:20.6 | 1,200m | 2:14.3 | 144 | 796 | 54 | 127 |
| 1:20.6 | 1,800m | 2:14.3 | 144 | 796 | 54 | 127 |
| 1:19.8 | 2,400m | 2:13.0 | 149 | 812 | 54 | 126 |
| 1:19.4 | 3,000m | 2:12.3 | 151 | 819 | 55 | 125 |
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Workout Graph
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