Patrick Rufo 10000m BikeErg
10,000m
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 52 |
| Revolution Count | 1194 |
| Power/kg | 1.51 |
| Drag Factor | 199 |
January 31, 2024 21:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.7 | 10,000m | 2:17.5 | 134 | 762 | 52 | 122 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 54 | 125 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 53 | 118 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 51 | 117 |
| 4:44.4 | 8,000m | 2:22.2 | 122 | 718 | 50 | 116 |
| 4:31.1 | 10,000m | 2:15.5 | 141 | 783 | 53 | 138 |
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Workout Graph
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