Patrick Rufo 3000m BikeErg
3,000m
Meters
6:13.9
Time
2:04.6
Pace
93
Calories
77
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 57 |
| Revolution Count | 358 |
| Power/kg | 2.05 |
| Drag Factor | 199 |
February 02, 2024 18:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.9 | 3,000m | 2:04.6 | 181 | 922 | 57 | 77 |
| 1:14.7 | 600m | 2:04.5 | 181 | 924 | 57 | 74 |
| 1:12.5 | 1,200m | 2:00.8 | 198 | 982 | 60 | 77 |
| 1:17.9 | 1,800m | 2:09.8 | 160 | 850 | 55 | 74 |
| 1:15.7 | 2,400m | 2:06.1 | 174 | 899 | 56 | 77 |
| 1:13.1 | 3,000m | 2:01.8 | 194 | 966 | 59 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.