Patrick Rufo 300m SkiErg
300
Meters
1:06.4
Time
1:50.6
Pace
21
Calories
143
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 139 |
February 02, 2024 20:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 21 | 33 | 143 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 32 | 125 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 36 | 148 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 32 | 158 |
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Workout Graph
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