Patrick Rufo 5x100m/0:20r SkiErg
500m
Meters
1:49.7
Time
1:49.7
Pace
35
Calories
145
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 583m |
| Overall Time | 3:29.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 125 |
February 02, 2024 20:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 38 | 145 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 142 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 144 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 145 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 148 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 41 | 146 |
| r83m |
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Workout Graph
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