Patrick Rufo 3000m BikeErg
3,000m
Meters
6:26.9
Time
2:08.9
Pace
90
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 55 |
| Revolution Count | 356 |
| Power/kg | 1.84 |
| Drag Factor | 202 |
February 03, 2024 06:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.9 | 3,000m | 2:08.9 | 163 | 861 | 55 | 117 |
| 1:19.0 | 600m | 2:11.6 | 153 | 827 | 54 | 110 |
| 1:16.1 | 1,200m | 2:06.8 | 172 | 890 | 56 | 119 |
| 1:17.4 | 1,800m | 2:09.0 | 163 | 861 | 56 | 119 |
| 1:17.3 | 2,400m | 2:08.8 | 164 | 863 | 55 | 117 |
| 1:17.2 | 3,000m | 2:08.6 | 164 | 865 | 55 | 120 |
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Workout Graph
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