Patrick Rufo 3000m BikeErg
3,000m
Meters
6:36.5
Time
2:12.1
Pace
89
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 53 |
| Revolution Count | 356 |
| Power/kg | 1.72 |
| Drag Factor | 201 |
February 03, 2024 06:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:36.5 | 3,000m | 2:12.1 | 152 | 821 | 53 | 111 |
| 1:19.1 | 600m | 2:11.8 | 153 | 825 | 54 | 112 |
| 1:19.0 | 1,200m | 2:11.6 | 153 | 827 | 54 | 116 |
| 1:18.2 | 1,800m | 2:10.3 | 158 | 844 | 55 | 115 |
| 1:19.1 | 2,400m | 2:11.8 | 153 | 825 | 54 | 107 |
| 1:21.1 | 3,000m | 2:15.1 | 142 | 787 | 53 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.