Patrick Rufo 3000m BikeErg
3,000m
Meters
6:11.1
Time
2:03.7
Pace
95
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 57 |
| Revolution Count | 356 |
| Power/kg | 2.09 |
| Drag Factor | 202 |
February 04, 2024 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:11.1 | 3,000m | 2:03.7 | 185 | 936 | 57 | 138 |
| 1:14.0 | 600m | 2:03.3 | 187 | 942 | 58 | 136 |
| 1:14.6 | 1,200m | 2:04.3 | 182 | 926 | 57 | 139 |
| 1:14.3 | 1,800m | 2:03.8 | 184 | 934 | 57 | 140 |
| 1:14.5 | 2,400m | 2:04.1 | 183 | 929 | 58 | 138 |
| 1:13.7 | 3,000m | 2:02.8 | 189 | 949 | 58 | 141 |
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Workout Graph
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