Patrick Rufo 3000m BikeErg
3,000m
Meters
6:27.3
Time
2:09.1
Pace
90
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 55 |
| Revolution Count | 356 |
| Power/kg | 1.84 |
| Drag Factor | 202 |
February 04, 2024 19:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.3 | 3,000m | 2:09.1 | 163 | 859 | 55 | 134 |
| 1:18.6 | 600m | 2:11.0 | 156 | 835 | 54 | 122 |
| 1:17.6 | 1,200m | 2:09.3 | 162 | 856 | 55 | 135 |
| 1:17.4 | 1,800m | 2:09.0 | 163 | 861 | 56 | 131 |
| 1:17.0 | 2,400m | 2:08.3 | 166 | 869 | 55 | 143 |
| 1:16.6 | 3,000m | 2:07.6 | 168 | 878 | 56 | 140 |
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Workout Graph
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