Patrick Rufo 300m SkiErg
300m
Meters
1:09.9
Time
1:56.5
Pace
20
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 40 |
| Drag Factor | 130 |
February 04, 2024 19:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 34 | 157 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 146 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 | 157 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 35 | 168 |
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Workout Graph
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