Patrick Rufo 4702m SkiErg
4,702m
Meters
17:33.7
Time
1:52.0
Pace
337
Calories
187
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 132 |
February 04, 2024 20:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 4,702m | 1:52.0 | 249 | 1156 | 32 | 187 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 35 | 184 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 33 | 185 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 32 | 187 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 32 | 190 |
| 2:38.5 | 4,702m | 1:52.8 | 243 | 1137 | 33 | 192 |
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Workout Graph
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