Patrick Rufo 500m SkiErg
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 138 |
February 05, 2024 05:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 140 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 116 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 132 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 148 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 152 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 154 |
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Workout Graph
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