Patrick Rufo 500m SkiErg
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 138 |
February 05, 2024 05:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 144 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 119 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 138 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 151 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 157 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 158 |
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Workout Graph
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