Patrick Rufo 500m SkiErg
500m
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 138 |
February 05, 2024 05:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 147 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | 121 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 141 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 | 153 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 160 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.