Patrick Rufo 1000m row
1,000m
Meters
3:53.8
Time
1:56.9
Pace
65
Calories
117
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 205 |
February 05, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 15 | 117 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 17 | 74 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 16 | 74 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 17 | 144 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 15 | 147 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 15 | 146 |
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Workout Graph
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