Patrick Rufo 8x0:20/3:00r row
901m
Meters
2:40.0
Time
1:28.7
Pace
86
Calories
121
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 981m |
| Overall Time | 26:40.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 181 |
February 05, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 901m | 1:28.7 | 500 | 2020 | 38 | 121 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 95 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 126 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 121 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 125 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 136 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 114 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 120 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 134 |
| r80m |
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Workout Graph
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