Patrick Rufo 3x100m/2:00r row
300m
Meters
0:49.0
Time
1:21.6
Pace
33
Calories
108
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 359m |
| Overall Time | 6:49.0 |
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2511 |
| Stroke Rate | 46 |
| Stroke Count | 39 |
| Drag Factor | 208 |
February 05, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.0 | 300m | 1:21.6 | 643 | 2511 | 46 | 108 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 101 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 110 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 115 |
| r59m |
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Workout Graph
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