Patrick Rufo 2x2000m/1:00r row
4,000m
Meters
17:55.8
Time
2:14.4
Pace
237
Calories
139
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 19:55.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 13 |
| Stroke Count | 248 |
| Drag Factor | 207 |
February 05, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 13 | 139 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 15 | 140 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 12 | 138 |
| r13m |
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Workout Graph
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