Patrick Rufo 4000m BikeErg
4,000m
Meters
8:49.1
Time
2:12.2
Pace
118
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 54 |
| Revolution Count | 476 |
| Power/kg | 1.71 |
| Drag Factor | 202 |
February 05, 2024 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 54 | 123 |
| 1:50.5 | 800m | 2:18.1 | 133 | 757 | 52 | 120 |
| 1:47.9 | 1,600m | 2:14.8 | 143 | 790 | 53 | 125 |
| 1:42.5 | 2,400m | 2:08.1 | 166 | 872 | 56 | 127 |
| 1:42.0 | 3,200m | 2:07.5 | 169 | 881 | 56 | 125 |
| 1:46.0 | 4,000m | 2:12.5 | 150 | 817 | 54 | 118 |
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Workout Graph
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