Patrick Rufo 1000m row
1,000m
Meters
3:50.2
Time
1:55.1
Pace
67
Calories
125
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 210 |
February 06, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 17 | 125 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 17 | 67 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 18 | 113 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 17 | 148 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 17 | 149 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 17 | 150 |
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Workout Graph
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