Patrick Rufo 10x200m/3:00r row
2,000m
Meters
5:56.2
Time
1:29.0
Pace
195
Calories
160
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 35:56.2 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 211 |
February 06, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.2 | 2,000m | 1:29.0 | 496 | 2005 | 34 | 160 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 36 | 157 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 36 | 142 |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 39 | 162 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 39 | 164 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 33 | 157 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 33 | 163 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 34 | 164 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 33 | 164 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 32 | 165 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 34 | 166 |
| r104m |
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Workout Graph
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