Patrick Rufo 3x200m/3:00r row
600m
Meters
1:48.0
Time
1:30.0
Pace
57
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 638m |
| Overall Time | 10:48.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 211 |
February 06, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 600m | 1:30.0 | 480 | 1952 | 34 | 161 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 35 | 162 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 36 | 164 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 34 | 159 |
| r38m |
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Workout Graph
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