Patrick Rufo 5x400m/3:00r BikeErg
2,000m
Meters
3:00.3
Time
1:30.1
Pace
95
Calories
165
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 18:00.3 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| RPM | 78 |
| Revolution Count | 255 |
| Power/kg | 5.4 |
| Drag Factor | 204 |
February 06, 2024 17:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.3 | 2,000m | 1:30.1 | 478 | 1944 | 78 | 165 |
| 0:36.3 | 400m | 1:30.7 | 468 | 1911 | 78 | 166 |
| 0:36.1 | 400m | 1:30.2 | 476 | 1938 | 78 | 166 |
| 0:35.9 | 400m | 1:29.7 | 484 | 1966 | 79 | 167 |
| 0:36.0 | 400m | 1:30.0 | 480 | 1952 | 78 | 163 |
| 0:35.9 | 400m | 1:29.7 | 484 | 1966 | 79 | 165 |
| r172m |
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Workout Graph
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