Patrick Rufo 3000m BikeErg
3,000m
Meters
7:14.1
Time
2:24.7
Pace
82
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 49 |
| Revolution Count | 355 |
| Power/kg | 1.31 |
| Drag Factor | 204 |
February 06, 2024 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.1 | 3,000m | 2:24.7 | 116 | 697 | 49 | 122 |
| 1:24.0 | 600m | 2:20.0 | 128 | 738 | 51 | 127 |
| 1:27.1 | 1,200m | 2:25.1 | 114 | 693 | 49 | 118 |
| 1:29.4 | 1,800m | 2:29.0 | 106 | 664 | 48 | 121 |
| 1:28.7 | 2,400m | 2:27.8 | 108 | 672 | 48 | 119 |
| 1:24.9 | 3,000m | 2:21.5 | 124 | 725 | 50 | 127 |
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Workout Graph
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