Patrick Rufo 12:00 BikeErg
5,733m
Meters
12:00.0
Time
2:05.5
Pace
180
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 56 |
| Revolution Count | 680 |
| Power/kg | 2 |
| Drag Factor | 204 |
February 07, 2024 05:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,733m | 2:05.5 | 177 | 908 | 56 | 125 |
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 56 | 128 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 57 | 126 |
| 9:00.0 | 1,448m | 2:04.3 | 182 | 927 | 57 | 128 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 56 | 118 |
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Workout Graph
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