Patrick Rufo 5:00 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
71
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 210 |
February 07, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 13 | 119 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 14 | 50 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 14 | 136 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 13 | 134 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 13 | 138 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 14 | 139 |
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Workout Graph
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