Patrick Rufo 5x1000m/2:00r row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
138
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 31:52.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 13 |
| Stroke Count | 290 |
| Drag Factor | 209 |
February 07, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 13 | 138 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 13 | 140 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 12 | 140 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 13 | 139 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 14 | 139 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 14 | 136 |
| r75m |
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Workout Graph
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