Patrick Rufo 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
67
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 210 |
February 08, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 17 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 16 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 17 |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 17 |
| 0:44.7 | 800m | 1:51.7 | 251 | 1163 | 19 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 19 |
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Workout Graph
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