Patrick Rufo 1000m row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
67
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 210 |
February 08, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 18 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 17 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 18 |
| 0:45.5 | 600m | 1:53.7 | 238 | 1118 | 20 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 19 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 19 |
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Workout Graph
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