Patrick Rufo 4x100m/3:00r row
400m
Meters
1:16.5
Time
1:35.6
Pace
40
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 443m |
| Overall Time | 13:16.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 34 |
| Stroke Count | 44 |
| Drag Factor | 210 |
February 08, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 34 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| r43m |
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Workout Graph
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