Patrick Rufo 4x100m/3:00r row
400m
Meters
1:07.1
Time
1:23.8
Pace
40
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 455m |
| Overall Time | 13:07.1 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2341 |
| Stroke Rate | 39 |
| Stroke Count | 45 |
| Drag Factor | 210 |
February 08, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.1 | 400m | 1:23.8 | 593 | 2341 | 39 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r55m |
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Workout Graph
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