Patrick Rufo 4x100m/3:00r row
400m
Meters
1:11.5
Time
1:29.3
Pace
38
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 440m |
| Overall Time | 13:11.5 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 37 |
| Stroke Count | 44 |
| Drag Factor | 209 |
February 08, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.5 | 400m | 1:29.3 | 490 | 1987 | 37 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| r40m |
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Workout Graph
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