Patrick Rufo 4x200m/3:00r BikeErg
800m
Meters
1:09.8
Time
1:27.2
Pace
38
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 921m |
| Overall Time | 13:09.8 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| RPM | 79 |
| Revolution Count | 106 |
| Power/kg | 5.95 |
| Drag Factor | 210 |
February 08, 2024 20:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09.8 | 800m | 1:27.2 | 527 | 2113 | 79 | |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 72 | |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 81 | |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 82 | |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 82 | |
| r121m |
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