Patrick Rufo 300m row
300m
Meters
0:49.7
Time
1:22.8
Pace
32
Calories
| Average Watts | 616 |
|---|---|
| Calories Per Hour | 2419 |
| Stroke Rate | 43 |
| Stroke Count | 36 |
| Drag Factor | 204 |
February 10, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.7 | 300m | 1:22.8 | 616 | 2419 | 43 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 44 |
| 0:17.0 | 300m | 1:25.0 | 570 | 2261 | 42 |
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Workout Graph
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