Patrick Rufo 5:44 row
996m
Meters
5:44.2
Time
2:52.7
Pace
55
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 12 |
| Stroke Count | 73 |
| Drag Factor | 203 |
February 10, 2024 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.2 | 996m | 2:52.7 | 68 | 533 | 12 |
| 2:01.4 | 200m | 5:03.5 | 13 | 343 | 9 |
| 2:56.8 | 200m | 2:18.5 | 132 | 753 | 15 |
| 3:50.3 | 200m | 2:13.7 | 146 | 803 | 16 |
| 4:40.8 | 200m | 2:06.2 | 174 | 898 | 15 |
| 5:33.6 | 196m | 2:14.6 | 143 | 792 | 15 |
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