Patrick Rufo 3x200m/3:00r row
600m
Meters
1:59.3
Time
1:39.4
Pace
48
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,505m |
| Overall Time | 10:59.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 200 |
February 10, 2024 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 27 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 25 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 26 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 32 | |
| r905m |
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