Patrick Rufo 8x0:20/3:00r row
967m
Meters
2:40.0
Time
1:22.7
Pace
104
Calories
143
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,098m |
| Overall Time | 26:40.0 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2427 |
| Stroke Rate | 46 |
| Stroke Count | 125 |
| Drag Factor | 207 |
February 12, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 967m | 1:22.7 | 618 | 2427 | 46 | 143 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | 137 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | 145 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | 143 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | 144 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | 150 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | 152 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 51 | 152 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | 122 |
| r131m |
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Workout Graph
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