Patrick Rufo 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 15 |
| Stroke Count | 324 |
| Drag Factor | 205 |
February 12, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 15 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 15 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 15 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 15 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 16 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 16 |
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Workout Graph
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