Patrick Rufo 3x100m/3:00r row
300m
Meters
0:53.5
Time
1:29.1
Pace
28
Calories
131
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 364m |
| Overall Time | 9:53.5 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
| Drag Factor | 207 |
February 12, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 37 | 131 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 129 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 132 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 132 |
| r64m |
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Workout Graph
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