Patrick Rufo 1000m row
1,000m
Meters
3:39.1
Time
1:49.5
Pace
72
Calories
149
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 18 |
| Stroke Count | 67 |
| Drag Factor | 207 |
February 13, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 18 | 149 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 18 | 134 |
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 17 | 145 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 18 | 151 |
| 0:42.3 | 800m | 1:45.7 | 296 | 1318 | 18 | 158 |
| 0:41.9 | 1,000m | 1:44.7 | 305 | 1348 | 20 | 158 |
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Workout Graph
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