Patrick Rufo 10x200m/3:00r row
2,000m
Meters
5:50.4
Time
1:27.6
Pace
199
Calories
161
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 35:50.4 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 208 |
February 13, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 2,000m | 1:27.6 | 521 | 2091 | 35 | 161 |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 34 | 156 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 34 | 160 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 36 | 163 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 36 | 162 |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 36 | 162 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 36 | 164 |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 36 | 164 |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 36 | 162 |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 36 | 161 |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 36 | 161 |
| r146m |
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