Patrick Rufo 5:00 BikeErg
2,028m
Meters
5:00.0
Time
2:27.9
Pace
54
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 47 |
| Revolution Count | 238 |
| Power/kg | 1.22 |
| Drag Factor | 209 |
February 13, 2024 18:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 47 | 114 |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 48 | 117 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 48 | 117 |
| 3:00.0 | 405m | 2:28.1 | 108 | 670 | 48 | 114 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 47 | 113 |
| 5:00.0 | 397m | 2:31.1 | 101 | 648 | 47 | 113 |
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Workout Graph
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