Patrick Rufo 4x200m/3:00r row
800m
Meters
2:20.5
Time
1:27.8
Pace
80
Calories
161
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 868m |
| Overall Time | 14:20.5 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 209 |
February 13, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 800m | 1:27.8 | 517 | 2078 | 36 | 161 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 36 | 161 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 38 | 162 |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 36 | 161 |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 36 | 161 |
| r68m |
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Workout Graph
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