Patrick Rufo 3x400m/3:00r BikeErg
1,200m
Meters
1:46.5
Time
1:28.7
Pace
57
Calories
162
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 10:46.5 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| RPM | 79 |
| Revolution Count | 153 |
| Power/kg | 5.66 |
| Drag Factor | 208 |
February 13, 2024 19:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:46.5 | 1,200m | 1:28.7 | 501 | 2023 | 79 | 162 |
| 0:35.5 | 400m | 1:28.7 | 501 | 2023 | 79 | 164 |
| 0:35.5 | 400m | 1:28.7 | 501 | 2023 | 79 | 161 |
| 0:35.4 | 400m | 1:28.5 | 505 | 2037 | 80 | 162 |
| r101m |
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Workout Graph
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